Overview of Course Content : NVC Foundation Training
• Introduction - Our Intentions for Being Here
Universal human needs, values, longings and yearnings.
• What is NVC?
A state of consciousness that holds everyone's needs as beautiful and precious.
• Looking at the Language We Use
The kind of communication we don't enjoy, versus the kind we do.
• The Key to NVC - Overview
• Two Frames of Consciousness - The Intention to Connect and The Power of Presence: Attention on the Present.
• Three Modes
- Expressing Ourselves Honestly
- Connecting with Ourselves (Self Empathy)
- Receiving Others (Giving Empathy)
• Four Ingredients - Observation, Feelings, Needs, Requests
• Putting it all together - The NVC Dance Floor
• Four Ways to Hear a Message - Giraffe & Jackal Ears
• NVC in Relationships - Making Life More Wonderful
• NVC Practice at Home
• Next Steps - Where to From Here?